Hello and welcome!

We all experience anxiety. We're familiar with a racing heart, worry about how things will turn out, and that urge to say no to things that make us uncomfortable. For some, those feelings of anxiety are overwhelming and get in the way of living life to the fullest. If you or a loved one can relate, you're in the right place for help. ​

Lauren J. Hoffman Psychology is a boutique New York City practice specializing in treating anxiety, obsessive compulsive disorder, and related challenges, including perfectionism, chronic stress, sleep issues, and school or work difficulties. We have expertise in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ExRP), as well as mindfulness and acceptance-based techniques.

We work with children, teens, and adults, with particular expertise in supporting young adults (20s and 30s) navigating life transitions, career pressure, burnout, and relationship stress. 

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In addition to individual therapy, our team provides workshops and trainings for schools and organizations and clinical supervision for other professionals. We value warmth, genuineness, and a sense of humor in all aspects of our work. 

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Our founder, Dr. Lauren Hoffman, was born and raised outside of Philadelphia (and remains a loyal Eagles fan). She received her undergraduate degree from the University of Pennsylvania and her doctorate in clinical psychology from the Graduate School of Applied and Professional Psychology at Rutgers University. She was fortunate to start her career as a clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) before transitioning to private practice. 

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If you are hoping to feel more confident, reduce anxiety and stress, or learn coping skills for everyday life, please get in touch!

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