Individual Therapy
Our team has advanced training in evidence-based treatments for anxiety, obsessive-compulsive disorder (OCD), and related life challenges. Our approach helps you understand your emotions, reduce worry, and build coping tools that make a difference day to day.
We take a warm, collaborative, and strengths-based approach to therapy, helping you move toward lasting change with curiosity, compassion, and humor.
Areas We Commonly Work With:
Anxiety and OCD
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Generalized anxiety and worry
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Panic attacks
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Social anxiety and fear of judgment
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Health anxiety
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Obsessive or intrusive thoughts
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Compulsive or repetitive behaviors​
Stress, Mood, and Perfectionism
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Perfectionism and high-achieving stress
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Procrastination and burnout
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Sleep difficulties
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Low mood or sadness ​
Life Transitions and Relationships
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School, college, and career stress
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Life transitions and identity changes
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Relationship and communication challenges​
Health and Reproductive Mental Health
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Coping with medical conditions
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Fertility and family planning challenges
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Perinatal and postpartum mental health​
Other Common Concerns
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Executive functioning and attention issues
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Building confidence and self-esteem
Approaches We Use:
Cognitive Behavioral Therapy (CBT)
Parent Management Training (PMT)
Exposure and Response Prevention (ERP)
Acceptance & Change Approaches (DBT, ACT)
Workshops & Training
Our team values collaboration and education within the mental health community. We regularly provide trainings and workshops for mental health professionals, teachers, and parents.
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In addition, we’re currently collecting interest for three upcoming CBT-based workshops for the public, focused on coping with anxiety and stress, navigating your 20s & 30s, and managing perfectionism. These small-group sessions teach practical, grounded coping skills. Join the interest list here.
Recent Workshop Topics
Managing Anxiety & Stress
Parenting Anxious Emerging Adults
Assessing and Treating Depression
A CBT Approach to School Avoidance
College Readiness Skills Workshop
Support for Mental Health Providers
Clinical Supervision
Dr. Hoffman is pleased to offer clinical supervision to graduate students and established professionals hoping to further develop skills for treating anxiety disorders and/or OCD. She enjoys helping fellow clinicians grow more confident in understanding and using evidence-based techniques in their practice. ​She provides both individual and group supervision based on interest and need.
