Individual Therapy
Our team has advanced education and training in evidence-based interventions for anxiety, obsessive-compulsive disorder, and related life challenges. These interventions help you to better understand your emotions and improve your ability to cope.
We take a strengths-based, collaborative, and non-judgmental approach to all interactions.
Therapy for concerns such as:
Anxiety and OCD
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Generalized anxiety and worries
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Panic attacks
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Social anxiety and fear of judgment
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Health anxiety
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Obsessive or intrusive thoughts
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Compulsive or repetitive behaviors
Stress, Mood, and Perfectionism
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Perfectionism and high-achieving stress
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Procrastination and burnout
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Sleep difficulties
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Sadness
Life Transitions and Relationships
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School, college, and career stress
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Life transitions and identity changes
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Relationship and communication challenges
Health and Reproductive Mental Health
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Coping with medical conditions and chronic illness
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Fertility and family planning challenges
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Perinatal and postpartum mental health
Other Common Concerns
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Executive functioning and attention issues
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Building confidence and self-esteem
Cognitive Behavioral Therapy (CBT)
Parent Management Training (PMT)
Exposure and Response Prevention (ERP)
Acceptance and Change Approaches (DBT, ACT)
Training & Workshops
We highly value connecting with communities on topics related to mental health. We enjoy participating in education and training initiatives and frequently facilitate workshops for other mental health professionals, teachers, and parents.
Recent Topics
Managing Anxiety & Stress
Parenting Anxious Emerging Adults
Assessing and Treating Depression
A CBT Approach to School Avoidance
College Readiness Skills Workshop
Support for Mental Health Providers
Clinical Supervision
Dr. Hoffman is pleased to offer clinical supervision to graduate students and established professionals hoping to further develop skills for treating anxiety disorders and/or OCD. She enjoys helping fellow clinicians grow more confident in understanding and using evidence-based techniques in their practice. ​She provides both individual and group supervision based on interest and need.
