Individual Therapy
I have advanced education and training in evidence-based interventions for anxiety, obsessive-compulsive disorder, and related life challenges. These interventions help you to better understand your emotions and improve your ability to cope.
I take a strengths-based, collaborative, and non-judgmental approach to all interactions.
Therapy for concerns such as:
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Anxiety and worries
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Panic attacks
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Social anxiety
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Specific fears
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Obsessive or intrusive thoughts
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Compulsive or repetitive behaviors
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Perfectionism
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Procrastination
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Sleep issues
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Sadness
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Relationship challenges
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Life transitions
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Family interaction difficulties
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School or work problems
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Executive functioning challenges
Cognitive Behavioral Therapy (CBT)
Parent Management Training (PMT)
Exposure and Response Prevention (ERP)
Acceptance and Change Approaches (DBT, ACT)
Training & Workshops
I highly value connecting with communities on topics related to mental health. I enjoy participating in education and training initiatives and frequently facilitate workshops for other mental health professionals, teachers, and parents.
Recent Topics
Managing Anxiety & Stress
Parenting Anxious Emerging Adults
Assessing and Treating Depression
A CBT Approach to School Avoidance
College Readiness Skills Workshop
Support for Mental Health Providers
Clinical Supervision
I am pleased to offer clinical supervision to graduate students and established professionals hoping to further develop skills for treating anxiety disorders and/or OCD. I enjoy helping fellow clinicians grow more confident in understanding and using evidence-based techniques in their practice. I provide both individual and group supervision based on interest and need.
