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Indiv Tx

Individual Therapy

I have advanced education and training in evidence-based interventions for anxiety, obsessive-compulsive disorder, and related life challenges. These interventions help you to better understand your emotions and improve your ability to cope. 

I take a strengths-based, collaborative, and non-judgmental approach to all interactions.

Therapy for concerns such as:

  • Anxiety and worries

  • Panic attacks

  • Social anxiety 

  • Specific fears

  • Obsessive or intrusive thoughts

  • Compulsive or repetitive behaviors

  • Perfectionism

  • Procrastination

  • Sleep issues

  • Sadness 

  • Relationship challenges

  • Life transitions

  • Family interaction difficulties

  • School or work problems

  • Executive functioning challenges


Cognitive Behavioral Therapy (CBT)


Parent Management Training (PMT)


Exposure and Response Prevention (ERP)


Acceptance  and Change Approaches (DBT, ACT)

Traiig &Woksops

Training & Workshops

I highly value connecting with communities on topics related to mental health. I enjoy participating in education and training initiatives and frequently facilitate workshops for other mental health professionals, teachers, and parents.

Recent Topics

Clinical Supervision

I am pleased to offer clinical supervision to graduate students and established professionals hoping to further develop skills for treating anxiety disorders and/or OCD. I enjoy helping fellow clinicians grow more confident in understanding and using evidence-based techniques in their practice. ​I provide both individual and group supervision based on interest and need.

Clinical supervison
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