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Lauren J. Hoffman Psychology, PLLC

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Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Allie Bond, PhD

Dec 53 min read

Sticky notes with ages in the 20s and 30s surrounding a note that says ‘Quarter Life Crisis,’ representing feeling lost or uncertain in young adulthood.

Sticky notes with ages in the 20s and 30s surrounding a note that says ‘Quarter Life Crisis,’ representing feeling lost or uncertain in young adulthood.

Quarter-Life Crisis? Why You Feel Lost in Your 20s & 30s (and What to Do)

Allie Bond, PhD

Nov 36 min read

Person sitting on a bed hugging knees, feeling anxious

Person sitting on a bed hugging knees, feeling anxious

Understanding Anxiety: Why We Feel Anxious and When to Seek Help

Allie Bond, PhD

Oct 224 min read

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