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Lauren J. Hoffman Psychology, PLLC

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pink heart on pink background

pink heart on pink background

Love and Doubt: 5 Things to Know About Relationship OCD This Valentine’s Day

Allie Bond, PhD

2 days ago5 min read

a woman posing in front of a ring camera, recording for social media

a woman posing in front of a ring camera, recording for social media

TikTok Can Do a Lot, But It Can’t Be Your Therapist: Why Real Therapy Matters in 2026

Allie Bond, PhD

Jan 55 min read

Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Merry, Bright, and Overbooked: Coping with Chaotic Schedules and Overcommitment During the Holidays

Allie Bond, PhD

Dec 5, 20253 min read

Sticky notes with ages in the 20s and 30s surrounding a note that says ‘Quarter Life Crisis,’ representing feeling lost or uncertain in young adulthood.

Sticky notes with ages in the 20s and 30s surrounding a note that says ‘Quarter Life Crisis,’ representing feeling lost or uncertain in young adulthood.

Quarter-Life Crisis? Why You Feel Lost in Your 20s & 30s (and What to Do)

Allie Bond, PhD

Nov 3, 20256 min read

Person sitting on a bed hugging knees, feeling anxious

Person sitting on a bed hugging knees, feeling anxious

Understanding Anxiety: Why We Feel Anxious and When to Seek Help

Allie Bond, PhD

Oct 22, 20254 min read

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