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Exposure Therapy
Love and Doubt: 5 Things to Know About Relationship OCD This Valentine’s Day
Valentine’s Day can bring pressure to feel certain about love & relationships. For some, intense and distressing doubts may be a sign of Relationship OCD (ROCD). ROCD is not a problem with your relationship, but the brain chasing certainty in an area where some doubt is normal. This post explains what's happening and what actually helps.
Allie Bond, PhD
2 days ago5 min read
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